Below you'll find two lists — what I'm currently working on for you, and what I need from you to keep things moving.
When you've done something on the Over to you list, click Mark done — I'll get an email notification straight away so I know to pick it up.
If you think something's missing from either list, or you have a question about anything, use the Feedback / Questions button in the top right.
Things Cathy is building or finishing on your behalf.
Things that need your eyes on them.
Skills are pre-built instructions that tell Claude how to handle a specific type of task — in your voice, for your audience, using your context files.
This module covers how the skill system works, how to call a skill, what's in your library, and how skills get better over time.
There's one habit that makes the difference between a system that compounds and one that stays flat: running the wrap-up at the end of every session.
This module is short on purpose. One lesson, one habit.
How the skill system works and what's available to you.
Skills are pre-built instructions that tell Claude how to handle a specific type of task, in your voice, for your audience, using your context files.
When you run a skill, Claude reads the instructions for that task, loads the relevant context files (your voice profile, your audience language, your offer details), and produces output that fits your brand. It doesn't produce generic output from scratch. It works from your system.
Think of a skill like a trained staff member who already knows your business. You don't explain who your clients are every time, or what your tone of voice is, or how you like your emails structured. The skill already has all of that.
Skills also follow proven copy and content frameworks. A sales page skill doesn't just write words, it follows a specific structure built on conversion principles (because I've built them like that!).
An email sequence skill knows the right flow to take someone from first contact to ready to buy.
A social post skill uses frameworks that are designed to stop the scroll and get engagement.
You get the output of those frameworks without needing to follow a template. It's all built into the skills.
Your AI Hub comes with skills for writing blog posts, creating social content, building email sequences, writing sales pages, repurposing video, researching keywords, building audience language files, and more.
The full list is in the cheatsheet in this module.
You don't need to learn all of them before you start. You'll discover the relevant ones as you build your content rhythm.
There are three ways to call a skill.
/content-router: takes an idea and writes it in whatever format you choose/seo-blog-writer: writes a fully optimised blog post/wrap-up: closes the session and saves what needs savingrun [skill name]run story-researcher or run email-sequence-writer. Claude will load the skill, ask any questions it needs, and then do the work.The slash commands and run syntax are shortcuts for when you already know what you want.
The Business Brain OS comes with over 50 skills. Some you'll use every day. Others you'll reach for occasionally when you need something specific. The full list is in your skills cheatsheet (see the next lesson), but here's a sense of the range:
The cheatsheet lists all 57 skills with a one-line description of what each one does. Keep it open in a separate window when you're starting out, as it's the fastest way to find the right skill for any task.
| Skill | What it does | Say something like… |
|---|---|---|
setup-user-profile | Asks you questions and writes your USER.md — who you are, your brand, your working style | "Run setup-user-profile" |
setup-north-star | Writes your CEO north star and revenue tracker | "Run setup-north-star" |
setup-brand-voice | Reads your writing samples and generates your voice profile | "Run setup-brand-voice" |
setup-icp | Interviews you and writes your ideal client profile | "Run setup-icp" |
setup-brand-stories | Compiles your brand stories and testimonials into a story bank | "Run setup-brand-stories" |
setup-language-rules | Creates your language rules — words and phrases Claude must never use | "Run setup-language-rules" |
| Skill | What it does | Say something like… |
|---|---|---|
mkt-icp | Deepen your ICP using interview, research, or both — mines reviews, Reddit, social | "Deepen my audience profile" |
mkt-positioning | Map your competitors and find your positioning angle | "What makes me different from competitors?" |
ceo-check | Check any task or decision against your north star | "CEO check on this idea" |
| Skill | What it does | Say something like… |
|---|---|---|
content-idea-extractor | Read a transcript, doc, or video → extract 10–15 content ideas | "Extract content ideas from this" |
content-router | Pick an idea → choose a format → routes to the right skill | "Route this idea to a blog post" |
content-suite | One idea → 2 FB/LI posts + 4 Threads threads + email, all at once | "Write a content suite for this idea" |
| Skill | What it does | Say something like… |
|---|---|---|
social-post-writer | Facebook or LinkedIn posts using 22 proven copy frameworks | "Write a Facebook post about X" |
email-sequence-writer | Complete nurture, welcome, or sales email sequences (5 types) | "Write a welcome sequence for my freebie" |
sales-page-writer | Full sales pages for 8 offer types | "Write a sales page for my course" |
authority-piece | Blog post + LinkedIn article + Facebook post from one topic | "Write an authority piece on X" |
instagram-captions | Single image or carousel captions in your brand voice | "Write Instagram captions for this" |
instagram-carousel-creator | Carousel slide copy + Canva design | "Create an Instagram carousel about X" |
threads-writer | 5–7 post Threads thread | "Write a Threads thread on X" |
value-bomb | One-sentence post that generates comments → DM conversations | "Write a value bomb post" |
reels-creator | Reels concepts with hooks, text overlays, and B-roll notes from a transcript | "Turn this transcript into Reels ideas" |
repurpose-video | YouTube video → week of social content | "Repurpose this YouTube video" |
video-transcript-repurpose | Video transcript → blog + social posts + email | "Repurpose this transcript" |
youtube-description-creator | Keyword-optimised YouTube description with title, bullets, and CTAs | "Write a YouTube description for this video" |
mkt-longform-article | Video transcript → magazine-style editorial article (2,000–5,000 words) | "Turn this into a long-form article" |
| Skill | What it does | Say something like… |
|---|---|---|
email-ideas-generator | Mid-scene email opening ideas — starts in the middle of a story | "Give me email opening ideas" |
email-subject-line-generator | 10 subject line options for an email you've written | "Write subject lines for this email" |
| Skill | What it does | Say something like… |
|---|---|---|
headline-creator | Conversion-focused headlines for any format | "Write headlines for this sales page" |
fascinator-bullets | Curiosity-driven bullet points that tease without telling | "Write fascinator bullets for this offer" |
tool-humanizer | Remove AI writing patterns and restore natural voice | "Humanize this draft" |
tool-fact-checker | Verify claims and flag anything unverified | "Fact-check this article" |
| Skill | What it does | Say something like… |
|---|---|---|
seo-blog-writer | Write a fully optimised SEO blog post from a keyword | "Write an SEO blog post targeting X" |
seo-keyword-planner | Map a keyword list into a content cluster plan | "Plan content clusters from this list" |
seo-page-optimiser | Audit a specific page and output a prioritised fix list | "Audit my homepage for SEO" |
seo-service-page-writer | Write a conversion-focused SEO service page | "Write a service page for X" |
seo-page-rewriter | Audit and rewrite an existing page with SEO improvements | "Rewrite this page for SEO" |
seo-rank-tracker | Review rank movements and surface quick wins and drops | "Review my rank tracker" |
str-ai-seo | Optimise content to be cited by AI search engines | "Optimise this for AI search" |
| Skill | What it does | Say something like… |
|---|---|---|
str-trending-research | What's trending in the last 30 days on Reddit, X, and the web | "What's trending in [topic] right now?" |
story-researcher | Research story angles across 4 types — surface 6–10 usable hooks | "Find story hooks for the topic of X" |
blog-weekly-review | Monday blog brief — rank movements, quick wins, next keyword candidates | "Run the Monday blog review" |
| Skill | What it does | Say something like… |
|---|---|---|
end-of-day | 5-minute close ritual — sets tomorrow's focus and updates your memory files | "Run end of day" |
wrap-up | End-of-session wrap-up — writes memory block and logs skill feedback | "Run wrap-up" |
| Skill | What it does | Say something like… |
|---|---|---|
service-page-writer | Write an SEO-optimised service page — keyword strategy, meta, headings, CTAs | "Write a service page for [offer]" |
sales-page-writer | Write a full conversion-focused sales page for any offer type | "Write a sales page for [offer]" |
sales-page-html-builder | Take finished page copy and build a branded HTML file ready to paste into WordPress | "Build an HTML page from this copy" |
viz-interface-design | Design a distinctive, on-brand page from scratch — layout, sections, visual hierarchy | "Design a page for [offer]" |
| Skill | What it does | Say something like… |
|---|---|---|
wp-publisher | Publish a finished blog post to WordPress as a draft | "Publish this post to WordPress" |
sales-page-html-builder | Convert finished sales page copy into a branded HTML landing page | "Build an HTML page from this copy" |
tool-youtube | Get transcripts, metadata, or thumbnails from any YouTube video | "Get the transcript from this video" |
tool-pdf-generator | Generate a clean PDF from markdown content | "Turn this into a PDF" |
00-slides | Research + structure + build a full HTML presentation from any topic | "Create a presentation about X" |
After every skill run, the system asks if you have any feedback. If you do ("make the emails shorter", "skip the bullet lists", "don't open with a question"), that gets saved to a file called learnings file inside the skill folder. The next time you run that skill, it reads those notes first and applies them before it starts.
You never have to repeat yourself. The system gets better the more you use it.
At the end of every session, running wrap-up also checks whether anything from your conversation is worth saving to your permanent memory files: preferences, decisions, context that matters next time. Two minutes at the end of each session, and nothing gets lost.
The one thing to do before you close Claude every time.
Run this every time before you close Claude. It takes about two minutes and it's what makes the system compound over time.
Type at the end of every session:
/wrap-up
The wrap-up skill writes three things:
memory/sessions/[date].md — today's session log. What you worked on, what decisions were made, what was produced.
memory/MEMORY.md — the persistent facts index. Key decisions, preferences, and context Claude should remember across all future sessions.
context/tomorrow.md — your open threads list. Anything left unfinished, any decisions still pending, any tasks carried forward.
Claude's built-in memory doesn't persist between sessions. Without wrap-up, the next session starts cold — no memory of what you decided, no open threads, no captured feedback. The system loses what it learned.
With wrap-up, every session builds on the last. This is the habit that makes the whole thing work.
The skills built specifically for how you work. Start with these.
Turn one recording into a full week of content — Facebook, LinkedIn, Instagram, and email.
This is your primary content workflow. You record a voice note or video — talking about something you're thinking about, a client situation, a pattern you've noticed — and Claude turns it into a full batch of platform-ready posts.
The whole process takes about five minutes of your time. Claude does the rest.
Everything lands in Airtable as a draft for you to review. Nothing gets posted without your sign-off.
Save your audio or video file to this folder in Dropbox:
Folder:
brand-context/Videos and Audios to repurpose/
Any format works — .m4a, .mp3, .mp4, .mov. Name it something recognisable, like Client questions.m4a or Monday voice note.m4a. You don't need to tidy it up.
If you already have a written transcript or an .srt subtitle file, you can drop that in the same folder instead — Claude can read those directly and skip the transcription step.
Open a Claude Code session and say:
Type:
Transcribe [filename] — it's in brand-context/Videos and Audios to repurpose/
Claude will run the transcription tool and save a .md file in the same folder. The file will be named with the date and topic, like 2026-08-27-energetic-triggers.md.
Once it's saved, Claude will tell you it's done. You can read it back to check, but you don't need to — it goes straight into the next step.
If you already dropped in a transcript or SRT file, skip this step entirely.
Once the transcript file exists, say:
Type:
Repurpose this voice note — [brief description of the topic]
For example: "Repurpose this voice note — it's about how people get energetically triggered by others who are spiritually open."
The description helps Claude pick the right angles and offer connection. Keep it to one sentence.
projects/social-posts/[date]_[topic]/Claude will ask you one question at most — usually about the CTA if it's not obvious from the recording. Otherwise it runs through without stopping.
When the skill finishes, your content is in Airtable. Open the Sam to check view and you'll see the new posts listed.
Airtable:
Sam's Content System → SM Content → Sam to check
Click into each record to read the post. If you're happy with it, move it to Finalised. If you want changes, drop a note in the record or come back to Claude and say what needs adjusting.
You don't need to review everything at once. The drafts sit there until you're ready.
This is where you run the setup skills that load your voice, strategy, and audience into Claude. Once done, every session starts with Claude already knowing your business.
Run the setup skills that load your voice, strategy, and audience into Claude.
Claude Code is installed and running. Now you build out your profiles so Claude shows up already knowing your business.
This module is where you run the setup skills that generate your strategy layer, your brand voice, your audience language, and your offer files.
Run them in this order:
If you didn't finish gathering material beforehand, don't worry. Most setup skills can walk you through it on the spot.
Type run setup-user-profile in the chat panel. It will pull in any material you already uploaded to your brand-context/about-me folder. Anything missing, and it will ask you questions one at a time: your name, your brand, what you sell, who you sell it to, how you like to communicate.
Type run setup-north-star. This skill writes two files: ceo-north-star.md (your mission, offers, and 90-day priorities) and revenue-tracker.md (your income target and current pipeline).
SOUL.md comes pre-configured in the Business Brain OS. It controls how Claude behaves in your sessions. You don't need to edit it now — over time it will update as you develop preferences. The wrap-up skill proposes updates when it detects repeated patterns of corrections. You approve or reject each one.
Once you've run both setup skills, close Claude Code completely and open it again. Type: Who am I and what am I working on?
Claude should respond with your name, your brand, and your current priorities.
Type run setup-brand-voice in the chat panel. This skill reads everything in your writing-samples and brand-stories folders and generates a voice profile automatically — the patterns, rhythm, tone, and things to avoid that make your writing sound like you.
It produces two files: brand-context/voice-profile.md (the voice guide every content skill reads before writing) and brand-context/writing-examples.md (a curated set of gold-standard sentences from your own writing).
Once the skill has finished, ask Claude to write a short Facebook post on any topic you know well. Read it back. Does it sound like you?
If it's way off, add more examples to brand-context/writing-samples/ and regenerate. You can run setup-brand-voice as many times as you need.
Run setup-brand-stories after setup-brand-voice. This skill reads everything in your brand-stories and testimonials folders, compiles them into a story bank, and updates your voice profile with real material for copy skills to draw on.
Your voice profile captures how you sound. Language rules add a separate layer: what Claude is explicitly never allowed to write.
Without language rules, Claude defaults to patterns that are technically fine but feel off: em dashes, phrases like "here's the thing", structures like "it's not X, it's Y". These are so common in AI-generated content that they've become dead giveaways.
Type run setup-language-rules in the chat panel. The skill starts with a curated list of the most common AI writing offenders, asks you four quick questions to personalise it, then saves your file.
Your language rules save to brand-context/language-rules.md. Every content skill loads this file alongside your voice profile before writing anything. The rules are treated as hard constraints, not suggestions.
Every time Claude produces a phrase that jars — something that makes you think "I'd never say that" — tell it in the session and then say: "Add that to my language rules."
Claude opens the file, adds the phrase, confirms it's done. That phrase will never appear in your content again.
Over time, this file becomes one of the most valuable parts of your system. The more you refine it, the less editing you do.
Type run setup-icp. This skill builds two files: your ideal client profile and your first audience language file. These are what every copy skill reads before writing anything promotional.
If you've saved material to your audience-language folder, it picks everything up automatically. If not, it walks you through questions one at a time: who your ideal client is, what they want, how they describe their problem, the exact words they use.
After every discovery call, testimonial, survey response, or comment — paste the quote directly. Say to Claude: "Add this to my audience language file" and paste what you have. It goes in as-is, verbatim.
The more you add over time, the more accurately the system can write for your specific audience rather than a generic version of them.
When you're ready to go further, run mkt-icp goes out and finds language you don't have yet — researching what your audience says in public (Amazon reviews, Reddit threads, YouTube comments) and surfacing the exact words they use when nobody's watching.
Your brand guidelines file is the single source of truth for how everything visual looks — website pages, carousels, presentations, any design Claude builds for you.
Your visual brand guidelines are stored in:
Folder:
brand-context/Visual Brand Guidelines/
The key file is brand-guidelines.md. It contains your full colour palette (with HEX values), your typography system (heading, body, subheading, accent fonts and their Google Fonts fallbacks), CSS variables ready to drop into any build, your logo variants and when to use each one, and usage rules for colour and type.
When you ask Claude to build a page or a visual, it reads brand-guidelines.md first. That means every page starts from your own colour palette, your heading font, and your body copy font — not something generic. You don't describe your brand each time; it's already loaded.
The typical workflow is:
service-page-writer, sales-page-writer, or your own draftviz-interface-designUpdate brand-guidelines.md — change a colour value, swap a font, update a rule. Every future build picks up the change automatically. The HTML version (brand-guidelines.html) is a visual reference you can open in a browser to see everything at a glance.
The guidelines were extracted from your brand PDF (Brand Guide.pdf in the same folder). If you ever need to rebuild the file from scratch — say, after a full rebrand — say to Claude: "Rebuild my brand guidelines from the PDF in brand-context/Visual Brand Guidelines/" and it will extract the colours, fonts, and rules and rewrite the file.
Where all your content drafts live between being written and being published.
Your Airtable base is called Sam's Content System. The main table you'll work in is SM Content.
You move a post between views by changing its Status field. That's all there is to it.
When new content appears in Sam to check, open each record and read it through.
Change the Status to Finalised. It moves out of Sam to check and into the Finalised view.
Change the Status to Sam's feedback and add a note in the record — what's off, what direction you want instead. Then come back to Claude and say:
Example:
"The Facebook Post 1 from the [batch name] batch needs reworking — the hook is too abstract. Can you try a more personal story angle instead?"
Claude will rewrite it and save the updated version back to the same record.
Once you're happy with a post, change its Status to Finalised. It moves into the Finalised view, where you can schedule or copy it across to your platform.
The Date and Published fields are there if you want to track when something went out — these are optional but useful if you want to look back at what's been posted.
Airtable doesn't post to social platforms directly. You'll copy the content into Meta Business Suite, LinkedIn, or your scheduling tool of choice. The Airtable record is your review and tracking layer — not a publishing tool.
Work through one recording's batch at a time. Review, approve, schedule — then move on to the next. It's faster than dipping in and out.
Write the copy first, then ask Claude to build the HTML. The skill reads your brand guidelines automatically so every page matches your design system.
This is a two-step workflow. The copy and the design are separate jobs — getting them in the right order means you're never retrofitting words into a layout, or redesigning around copy that's going to change.
web-page-builder, which reads your brand guidelines and existing pages to produce consistent HTML ready for Diviweb-page-builder doesbrand-context/Website/pages/Use the right writer skill for the page type:
service-page-writersales-page-writerSay:
Run service-page-writer for my [offer name] page
The skill will ask you questions about the offer, the audience, and the keyword you want to target. Answer them one at a time. It will produce a full copy draft.
Read through the copy. Make any changes — add specifics, adjust the tone, swap out any lines that don't sound like you. Once you're happy with it, say: "The copy is approved — build the HTML."
With the copy approved, say:
Say:
Build the HTML for this page using web-page-builder
The skill will:
brand-context/Website/pages/[Page Name]/Open the saved HTML file in your browser to preview it. You can ask Claude to adjust anything — spacing, section order, colours, copy tweaks — before it goes into WordPress.
Once you're happy with the preview:
Divi's own header and footer wrap the page automatically — the HTML Claude produces is just the page body content, so there's no duplication.
Come back to Claude and describe what's wrong: "The hero text is too small", "The CTA button isn't showing", "The spacing between sections is too tight." Claude will fix the HTML and you re-paste it.
Your Business Brain OS is built from a specific set of folders, each with a clear job. Understanding where things live means you know where to look, what to edit, and what to leave alone.
Almost everything in the Business Brain OS is stored as a markdown file — plain text with a .md extension. This module covers what that means in practice and how to work with those files confidently.
What each folder in your system does and what lives inside it.
When you open the Business Brain OS folder, you'll see a collection of folders and files. Each one has a specific job. Together they're what lets Claude show up already knowing your business every time you open a session.
This module covers each one in turn. By the end you'll know exactly where everything lives and why.
You don't need to do anything with them yet. Just understand the layout before you start filling it in.
This is where Claude learns who you are and how you work.
It contains files like:
Every time you open a session, Claude reads these files and that's why it can show up already knowing your context.
There's also tomorrow.md, a running list of open threads and tasks carried forward from your last session. Think of it as the handover note you leave for yourself.
This is where everything that accumulates over time lives.
Claude saves persistent facts about your business (decisions made, projects in progress, preferences Claude should remember) in one folder.
There is also a sessions subfolder with one file per day logging what happened in each session.
You don't need to manage either. They build automatically.
What you can be confident of is that Claude is remembering what you tell it, and building knowledge over time of you, your business, and your preferences. This is how your system learns and gets better over time.
Everything that makes your content sound like you and speak to your audience.
Your voice profile lives here, your audience language files (the exact words your clients use, not your paraphrased version), your writing samples, and any website assets.
This is the folder the system reads before writing anything. The richer it is, the better every output will be.
One file per active offer. Claude reads these when it's writing promotional content, so it knows what you sell, who it's for, what's included, and what makes it different. The more specific these files are, the better the copy.
If you sell three things, you'll have three files here. If you add a new offer, you add a new file. Simple.
Your raw material goes here. Transcripts of calls, voice recordings, workshop replays, discovery call notes — anything you want to feed into the system to generate content or capture insight.
This folder is entirely yours and is never touched when you pull updates from GitHub.
Think of it as your inbox: things come in here before they get processed into content or context.
The skill library. This is where all 50+ pre-built skills live. You'll never need to open this folder directly. Just call the skills by name from the chat panel. But it's useful to know where they are.
When you pull an update from GitHub, this is the folder that gets refreshed with new and improved skills. Your other folders stay untouched.
The master instruction file. This is the first thing Claude reads at the start of every session. It tells Claude what context files to load, how to behave, what skills are available, and how this system works.
You don't need to edit it. It comes pre-configured for the Business Brain OS.
Everything slots into place once you start running the setup skills in the Configure Your System module. For now, just know where things live.
How to open, read, and edit the files your system runs on.
Almost everything in the Business Brain OS is stored as a markdown file — a plain text file with a .md extension. Your brand voice, your audience language, your offer details, your daily memory, your context files: all markdown.
If you've never heard of markdown before, don't worry. You don't need to learn it properly. But knowing what it is and how to handle it will save you confusion later.
Claude reads plain text files natively and quickly. Markdown adds basic structure (headings, bullet points, bold text) without needing a word processor. The files are small, portable, and easy to version-control — which is how GitHub tracks updates to your skills without touching your personal files.
Most importantly: Claude can read, write, and edit markdown files directly inside your session. You don't need another app.
Markdown is just text with a few simple symbols. A # at the start of a line makes a heading. **text** makes it bold. A - at the start of a line makes a bullet point. Everything else is a normal paragraph.
That's 90% of what you'll ever see in your files. The rest Claude handles for you.
Inside Claude Code, click any .md file in the sidebar. It opens in a panel on the right. You can read it there, and you can ask Claude to make changes: "Update my north star file to add X" or "Add this to my writing samples."
You can also edit files directly. Click the pencil icon in the panel to switch from preview to edit mode, make your change, and save.
Outside Claude Code, any text editor will open a markdown file: Notepad on Windows, TextEdit on Mac, or VS Code if you have it. It's just text.
Never open a markdown file in Microsoft Word. Word adds invisible formatting that can break how Claude reads the file.
You'll sometimes want to bring in content from outside: a Google Doc, a PDF, an old email, notes from a call. Here's how.
Before you start configuring your system, you need to be comfortable in the tool that runs it. This module walks you through getting Claude Code installed, understanding the interface, and knowing what it can and can't do.
Get comfortable in the interface before you start configuring anything.
You've downloaded the Business Brain OS and know what's inside it. Now you need the engine that runs it. By the end of this module you'll be comfortable in the interface, you'll understand what Claude can and can't do, and you'll be ready to start configuring the system.
When you open Claude Code, you'll see three main areas.
The middle of the screen — where your conversations with Claude take place. You type at the bottom prompt, press Enter, and Claude responds in the space above.
The context bar shows how much of the chat panel is being filled as the conversation grows. When it gets close to full, Claude starts to lose track of things said earlier in the session. Around 120K tokens is a good time to wrap up rather than pushing on.
Modes: Leave it on Auto for day-to-day use. Switch to Plan if you're about to ask Claude to do something big and want to review the steps first. Don't use Bypass permissions.
Models: Use Sonnet 4.6 as your default. Switch to Opus only if you're doing something that genuinely needs more reasoning power.
Your conversation history. Every session you've had in Claude Code is listed here, most recent at the top. You can pin sessions, rename them, and group related ones into folders.
Your window into the folder your system lives in. Click a file to open it in preview. Click the pencil icon to switch to edit mode.
Use it for: checking what's in a context file, making a quick edit, confirming Claude saved something correctly. For rewriting, reorganising, or updating skills — ask Claude to do that instead.
Claude Code is not running in the background. It doesn't do anything unless you open a session and give it an instruction. When you close the app, nothing runs.
The Business Brain OS comes pre-configured with a permissions file that controls exactly what Claude is and isn't allowed to do.
.env filesEven if Claude misunderstood an instruction and tried to delete a folder, the system would stop it.
The mode selector controls how much Claude checks in with you before acting — not what it's capable of doing. The guardrails above apply regardless of which mode you're in.
Left to itself, Claude can only work with files on your computer. It can't see your email, your Google Drive, your Airtable, or any other external tool — unless you connect it.
That's what MCP connections do. MCP stands for Model Context Protocol — the standard that lets Claude plug into external apps. Each connection is something you set up deliberately, and it only gives Claude access to that specific tool.
If a connection isn't set up, Claude simply can't access that tool. And the connections only work within the scope of what you've configured.
Every time you open Claude Code in your Business Brain OS folder, the first thing it does is read your CLAUDE.md file. From there, it reads the relevant files depending on what you've asked it to do.
Your open threads list is saved in a file called tomorrow.md that carries forward between sessions. Anything left open at the end of a session gets saved here by the wrap-up skill. When you open a new session, Claude reads this file and picks up where you left off.
You'll notice a progress bar at the top of the chat panel. This is the context window — the total amount of conversation Claude can hold in memory at once. Around 120K tokens is a good point to either wrap up or use /compact.
When you're in the middle of something and don't want to stop, type /compact and save to working memory what we're working on. Claude compresses the conversation history and saves a summary so it doesn't lose the thread.
At the end of every session, type /wrap-up. It writes to three files:
Without running wrap-up, you risk losing all the learnings and context from that session. This is the habit that makes the whole system compound over time.